Nutrition

Paleo Challenge

The Crossfit Owasso Paleo Challenge is coming soon! For those of you interested in participating in the challenge more information will be posted about it in the upcoming weeks. For now here are a couple of links to basic information about the Paleo Diet.

http://www.thepaleodiet.com/faqs/

http://robbwolf.com/faq/

 

Challenge Rules

Participants:
This challenge is designed specifically for someone who is new to paleo/zone and/or someone who hasn’t been able to successfully incorporate it into their life yet.

Entry Fee:
$25, sign up at the gym (all fees go towards prizes)

This is not a weight loss competition. This is not another biggest loser competition. This challenge is a way to better health, performance, and a longer happier life. 

 

 

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