FRIDAY FEBRUARY 17,2012

SWOD:  DEADLIFTS 3,3,3,3,3

WOD:  "CINDY WAS A NICE GIRL"

1O MIN AMRAP

BUY IN 50 KETTLEBELL SWINGS 1.5/1 POOD

5 CHEST TO BAR PULL UPS

10 GAME STYLE PUSH UPS  FEET ON 45# PLATE

15 FRONT SQUATS 95/65