102 South Atlanta, Suite C
Owasso, OK 74055
(918) 899.XFIT
info@crossfit-owasso.com
SWOD: PRESS 4-6 REPS @ 2-1-2 TEMPO
REST 1 MIN STRICT PULLUPS @3-1-1 TEMPO REST 2 MIN. X 5
WOD: ON THE MINUTE FOR 7 MIN.
20 REPS HEAVY KB SWINGS 2/1.5 POOD
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