Thursday, February 09 2012
SWOD: WEIGHTED DIPS 5,5,5,5,5
WOD: CASH IN: 30 JUMPING SQUATS
THEN 30-20-10 OF:
DB FRONT SQUATS 35/25
DB WALKING LUNGE THRUSTERS 35/25
DB SINGLE ARM STRICT PRESS
IF YOU LET GO OF THE DUMBELLS IMMEDIATELY PERFORM A 3 BURPEE PENALTY.
CASH OUT: 30 HAND RELEASE PUSH UPS
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