Tuesday, February 07 2012
SWOD: SKIN THE CAT (WORK ON LEVERS WHILE DOING THE MOVEMENT)2X8
WOD: FOR TIME
40 DOUBLE UNDERS
30 PUSH UPS (FEET ON 45#PLATE) GAME STYLE
30 SIT UPS
30 DOUBLE UNDERS
20 PUSH UPS
20 SIT UPS
20 DOUBLE UNDERS
10 PUSH UPS
10 SIT UPS
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