102 South Atlanta, Suite C
Owasso, OK 74055
(918) 899.XFIT
info@crossfit-owasso.com
SWOD: SKIN THE CAT 10
WOD: BASELINE X 3 WITH A 5 MIN REST BETWEEN ROUNDS
ROW 500 M
40 SQUATS
30 SIT UPS
20 PUSH UPS
10 PULL UPS
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