MONDAY JANUARY 30, 2012

WOD:  FOR TIME

250 M RUN

25 SNATCHES 75/45

25 KETTLEBELL SWINGS 1.5/1 POOD

25 OH SQUATS 75/45

25 BOX JUMPS 20"/18"

25 SDHP 75/45

25 WALL BALLS 20/14

25 THRUSTERS 75/45

250 M RUN