FRIDAY JANUARY 27, 2012

"NICOLLETE"

400 M RUN

50 KETTLEBELL SWINGS 1.5/1 POOD

40 BOX JUMPS 24"/20"

30 WALKING LUNGES

20 PULL UPS

10 PUSH PRESS 135/95

400 M RUN

10 PUSH PRESS 135/95

20 PULL UPS

30 WALKING LUNGES

40 BOX JUMPS 24"/20"

50 KETTLEBELL SWINGS 1.5/1 POOD

400 M RUN