WEDNESDAY JANUARY 25,2012
Wednesday, January 25 2012
SWOD: PRESS 2,2,2,2,2 21X1 TEMPO
WOD: AMRAP 5 MIN
100 FT BEAR CRAWL
5 DEAD LIFTS 225/135
2 MIN REST THEN
AMRAP 5 MIN
5 HSPU
25 DOUBLE UNDERS
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