FRIDAY JANUARY 20, 2012

SWOD:  DEAD LIFTS 2,2,2,2,2

WOD:  FOR TIME

300 M ROW

40 WALL BALLS

40 KTE

40 RING DIPS

300 M ROW

30 WALL BALLS

30 KTE

30 RING DIPS

300 M ROW

20 WALL BALLS

20 KTE

20 RING DIPS

300 M ROW

10 WALL BALLS

10 KTE

10 RING DIPS