WEDNESDAY JANUARY 11,2012

Wednesday, January 11 2012

SWOD:  BACK SQUAT 3,3,3,3,3

WOD:  7 ROUNDS FOR TIME

1 MIN WALL BALLS 20/14

1 MIN HANG POWER CLEANS 155/95

REST 1 MIN BETWEEN ROUNDS.

 

Comments
Search
Only registered users can write comments!

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."



CrossFit Links

Operation Phoenix Widget

 

 Jan   February 12   Mar
SMTWTFS
   1  2  3  4
  5  6  7  8  91011
12131415161718
19202122232425
26272829 
Julianna Walker Willis Technology

Latest Comments

Try Us

Forging Elite Websites