102 South Atlanta, Suite C
Owasso, OK 74055
(918) 899.XFIT
info@crossfit-owasso.com
SWOD: 3 SETS OF 20 BANDED KB SWINGS
WOD: FOR TIME:
50 SIT UPS
50 KNEES TO ELBOW
50 FLUTTER KICKS (4 COUNT)
50 LEG LEVERS
50 OHS 75/45
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